55

yup... my dad is 55 and yes he still exercises. He has lost 50 pounds over the last year or so and I am so proud of him! Well the reason I mention it is that I mentioned in my last post that I went on a cool hike with my dad over the weekend and tonight I went on another one so I thought I would post some photos. But I really am proud of my dad. I have recently changed my habits and have been able to lose over 10% of my starting weight. It takes a lot of hard work and discipline to be healthy and strong and I am glad that my dad gets to enjoy such beauty while he does it. I wish I lived close to this. I would be out there everyday like he is! I could stay up there all day! Enjoy...