Monday, September 30, 2013

some healthy changes

lately i have been trying to make some healthy changes in my life. yoga, more fruits and veggies, mediation, prayer and lots more. my anxiety has dissipated and i have been feeling better than i've felt in a long time. i can't even tell you how good it feels. tyler and i tried nekter juice bar and were happy to find that we liked it! i have been wanting to try it for a long time, but was hesitant, it just seems so trendy. but it's good people! try it! i have also been practicing yoga more and the quote below was the focus of our practice a couple weeks ago. i LOVE feeling happy and healthy. good things are happening and i am so grateful for the blessings in my life.

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